Four rules to losing weight without going on a diet

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In our latest installment of Sinclair Cares, our ongoing series, when it comes to your New Year’s resolution to get healthy, you may be trying too hard. Working in partnership with our parent company Sinclair Broadcast Group we want to keep you informed about important health matters. Nutrition experts say you can get in better shape without going on a diet.

So you’re back in the gym, exercising regularly but you probably already know that’s not enough.

“You can work out as much as you want but if you don't eat right your results won't be what you want them to be,” explained working mom, Natalie Cannady.

Natalie Cannady runs a hospital fitness center but still finds it hard to get the diet part right for herself and her family. “My six-year-old daughter Kendall she is a snack machine.”

Tonya Johnson is the director or nutritional services at the University of Arkansas for Medical Sciences. She’s also a mom who makes healthy eating a priority in her own home. She’s also a mom who makes healthy eating a priority in her own home.

” I’m the fruit lady - the crazy fruit lady at the ball park my kids don't eat nachos,” said registered dietitian, Tonya Johnson.

Johnson said following these four rules can make losing weight and getting fit easier than you might think, and number one on the list, avoid diets and diet products all together.

“No matter what pill they want you to take or what drink they want you to drink you're restricting your calories and increasing your exercise so you can do that on your own without a pill without a product.”

Second focus on portion control.

“Get a smaller plate eat smaller portions that's gonna help with long term weight loss.”

Third only keep healthy foods at home like low-fat yogurt, lean protein and fresh fruits and vegetables.

“And then when you get hungry instead of grabbing the bag of chips or the cookies you're gonna grab what's in your house and that's gonna be a healthier item.”

And lastly Johnson said the key to it all is making your own meals.

“A lot of our food dollars are spent eating out when really we could eat healthier at home for a lot less money if we planned ahead.”

“We're getting out of the eating out all the time thank goodness getting back to cooking.”

So far for Natalie it’s been an easy transition and one she’s confident her family will be able to follow through with, for not just the year but for a lifetime.

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